“By the numbers, I have gained 9 pounds, lost 6% BF, and gained 11lbs of lean body mass. More importantly, I have learned how to train in a safe manner without risk of injury/re-injury. As someone who had lower back surgery, I was terrified I would go to the gym and re-injure myself. I now look forward to the gym.” - Anonymous Warrior (Water Warrior · Minotaur)
